Unlock Your Health Potential

The Healthie Code

Here to serve those in Texas! Discover personalized nutrition plans tailored to your unique lifestyle. Our expert consultants are here to help you achieve optimal health and wellness.

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Nutrition Solutions For You

Starting your health journey can feel overwhelming, but you don’t have to do it alone. I am an East Texas based licensed dietitian nutritionist ready to listen, support, and guide you every step of the way. The Healthie Code is an insurance-based and cash pay nutrition consulting service dedicated to empowering individuals to achieve optimal health and well-being. 

With expertise in interpreting nutritional lab results and providing guidance on nutritional supplements, we deliver personalized, science-backed strategies. Our focus areas include managing chronic diseases such as diabetes and kidney disease, offering tailored approaches for PCOS, creating personalized meal recommendations, nutrition support during pregnancy and postpartum, ensuring proper nourishment for infants and children, and enhancing athletic performance. 

We are committed to helping clients take ownership of their health and thrive at every stage of life. Together, we can create a plan that empowers you. Don’t hesitate to reach out—I’d love to help!

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Chronic Disease Management

We help clients with managing chronic diseases through personalized nutrition strategies. Our goal is to enhance your quality of life and promote sustainable health improvements through nutritional counseling.

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Infant and Child Nutrition

We provide expert guidance for parents on child and infant nutrition from failure to thrive to picky eating. Our team helps ensure your little ones receive the nutrients they need to grow healthy and strong.

Pregnancy, Postpartum, Breastfeeding Nutrition Support

We support expecting mothers with personalized nutrition plans. Our experts help ensure a healthy pregnancy and prepare for postpartum and breastfeeding needs.

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General Wellness

We offer personalized guidance to help you achieve overall health and well-being. Our experts provide tailored advice on nutrition, lifestyle changes, and habits to boost your vitality and happiness.

Health Simplified

Insurance based, affordable virtual telehealth nutrition services made easy!

Yep, The Healthie Codes takes insurance! Get personalized nutritional therapy and counseling from the comfort of your home with our easy and convenient telehealth sessions. Get tailored nutrition tips from a dietitian online, anytime you want. If you're in East Texas, affordable nutrition support is just a click away!

Vitality Awaits

Take the Guesswork out of Nutrition & Let us Transform Your Health with Expert Guidance

Achieve wellness through personalized nutrition advice, empowering you to enjoy a healthier lifestyle with confidence and vitality. Unlock personalized nutrition insights with our expert consultants, empowering your journey to optimal health and well-being.

Start Your Journey

Revitalize Health

One Should Eat to Live, Not Live to Eat

Discover your best, healthy self by enhancing your functionality and wellbeing through our personalized nutrition strategies designed to boost your health and vitality with expert guidance from The Healthie Code.

Start Your Journey

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Tailored Wellness

Reclaim Your Health and Energy Today

Whether you're a busy parent, tired college student, trying to be healthier, or managing chronic disease, a dietitian can help optimize your lifestyle with tailored nutritional strategies designed to meet your unique health goals and dietary needs.

Book an Appointment

Clinical nutritionist or dietitian builds a personalized meal plan for a patient which includes vegetables and fruits. Healthy diet

See What Our Clients Say

The Healthie Code transformed my eating habits into a sustainable lifestyle. Their expert guidance is truly life-changing and empowering!

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The Healthie Code has transformed my approach to eating! Their personalized plans are easy to follow and incredibly effective. I've never felt healthier or more energized. The team is supportive and genuinely cares about your success. Highly recommend their services!

- Emily Thompson

The Healthie Code has revolutionized my eating habits. With tailored guidance and unwavering support, I've achieved my health goals effortlessly. The expertise and passion they bring to each consultation is unmatched. I feel empowered and healthier than ever. A fantastic service for anyone seeking lasting change!

- Michael Rivers

The Healthie Code has been a game-changer for my wellness journey! Their personalized nutrition plans are easy to integrate into daily life, and the team's expertise is evident in every consultation. I've never felt more in control of my health!

- Samantha Lee

Ready to Reclaim Your Health?

Contact The Healthie Code to transform your health with nutrition and expert guidance. It's time to improve your nutrition.

We look forward to serving you.

Get in touch

Get in touch! Send us a message and we'll get back to you as soon as we can.

Tel: 903-392-9705

Email: [email protected]

Hours
Mon-Thurs: 1:30 PM - 4 PM
Friday: 6:00 AM - 12:30 PM
Sat-Sun: By appointment only

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Forget the Scale!!! Being Fit Is the Real Key to Living Longer, Study Reveals! Staying active matters more than your weight! A new 2024 systematic review and meta analysis (best of the best research) study looked at 20 studies with almost 400,000 people and found that being fit can cut your risk of early death in half, even if you’re obese. Fit people had no higher risk of dying, no matter their weight, compared to fit people with normal weight. But unfit people had 2 to 3 times higher risks of dying, no matter their weight. This study also included more women and a globally diverse group. Just brisk walks or moderate exercise can make a big difference for your health! 💪🚶‍♀️

#FitnessOverWeight #StayActive #HealthIsWealth #MoveYourBody #HealthyHabits #Longevity #BriskWalks #ModerateExercise #ActiveLifestyle #FitnessJourney #WellnessTips #HealthyLiving #StrongNotSkinny #MindAndBody #SelfCareMatters #FitAndHealthy #BodyPositivity #JustMove #DailyExercise #HeartHealth

This yummy protein packed meal is perfect for the whole family - protein penne pasta!

While I’m not a huge fan of cottage cheese, hear me out - you cannot taste it! The secret is the Truffle seasoning and it’s so good🤌

-1-2 boxes of protein penne (we usually do 2 for a family of 4) and then just eat that for dinner for about 3-4 nights so this makes about 12-16 servings depending on your portion.

While boiling make the sauce:
-1 small container of plain Greek yogurt
-1 container of 2% cottage cheese
-splash of milk or any liquid you prefer
-container of Parmigiano Reggiano
-some salt, pepper, garlic powder, and BetterGoods Truffle Parmesan seasoning for that extra flavor (to taste, I didn’t measure😂)

-Blend ingredients!

-Mix the sauce together with the cooked pasta and top off with mozzarella cheese (mozzarella cheese is a MUST 😩🫶)!!! So good!!!

-bake at 400 degrees for 15 minutes

And voila! You’ve got a protein-packed, tasty meal that the whole family will love for the whole week!

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#TheHealthieCode #NutritionMatters #BoostYourEnergy #nutritiontips #HealthyLiving #bettergoods #highproteinrecipe #walmartfinds

HAVE YOU EVER TRIED PROTEIN PENNE PASTA WITH COTTAGE CHEESE? If not, give it a try with the truffle seasoning!!!

🌿 Welcome to The Healthie Code! 🌿

Did you know that studies show working with a dietitian plays a vital role in your overall well-being? A dietitian helps optimize your nutrition, tailor healthy habits, and guide you toward lasting wellness. A happy, more energized, better you is just a click away! 🌟

Remember, if you’re feeling overwhelmed, no worries! That’s what we as nutrition experts are here for - to guide you every step of the way. 🤝

👉 Ready to feel your best? Book your appointment today and start your journey to better health! #WellnessJourney #TheHealthieCode #NutritionMatters 🍏

www.thehealthiecode.com

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